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Are You Ready For Summer?

Summer is on its way!

How many of you regret eating too many mince pies over Christmas? I don’t, they tasted too good to stop. However, now the holidays are over, the work outs MUST step up a level in order to look slim and trim for summer!

I have been working extremely hard to slim down for summer, and it’s been a lot of fun!! No, I’m not crazy, I have made it fun with loud music and a determined mind! 14months after having my son I am finally feeling like a yummy mummy again. My hard work is definitely paying off!

Here is my at home, cardio and tone work out!!

Warm up- x2 (get faster and lower)

10x Sumo Squats
10x Lunges
10x Push Ups
20x Jumping Jacks
20x High knees
20x March and Twist
13/1/09 carla pic david poole exercise number 1
Core- x2

20x Reverse Crunch
20x V Ups
30x Sit Ups
30x Mountain Climbers
40x Russian Twist
40 Second Plank
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Butt

15x Alternating Bridge Extensions
15x Split Squats
20x Sumo Squats
20x Step Up and Leg Raise
30x Fire Hydrant
bicep curl
Arm- Free Weights needed

20x Bicep Curls
20x Push Ups
15x Up and Down Push Ups
30x Arm Circles
30x Triceps Swing

Categories: Fitness, Summer

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